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MIND. BODY. SUSTAINABILITY
ABOUT
Second Thought is a culturally responsive wellness program at the intersection of the mind and body connection. We use mentorship and multimodal interventions to develop mental flexibility in fight, flight, or freeze responses.
Our Pillrs
OUR PILLARS
MIND
To understand how the internalization of systemic oppression creates limitations and barriers to access empowerment, confidence, and grace.
BODY
We understand that toxic stress can cause disconnection within the body. Embodied therapies can help communities of color counteract somatic trauma which manifests into disease, disassociation, and chronic pain.
SUSTAINABILITY
Understanding ways of self-sustainability. Supporting clients to identify personal, professional, and health goals and guiding implementation.
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STAY CONNECTED
CONTACT
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